Friends first let’s understand more about Alkaline diet system. It is a lifestyle change in your daily diet routine no form of dieting...

Ingredients Cooked Quinoa Tofu (if available ) Spinach (optional )-Lightly tossed Green peas boiled and crushed Coriander leaves Pepper...

Recipe 1. Take Wheat Flour and Ragi flour in equal proportion +milk+ jaggery powder + baking powder+cocoa powder+drinking chocolate +ghee...

This is healthy mood enhancing instant dessert with some interesting ingredients... INGREDIENTS : 1. Dark Chocolate Slabs 2 Pcs. 2. Cocoa...

Understand the reasons behind gastric problems & author giving simplistic day to day solutions which can drastically make the difference.

BOOST YOUR IMMUNITY DURING THESE TIMES WITH THIS TASTY DELIGHT! INGREDIENTS Turmeric 1/2 Tsp Lemon 1 tbsp Pumpkin or Bottle gourd 50 gm...

ARE YOU BORED OF THE NORMAL UPMA AT HOME? WANT SOMETHING EVEN MORE HEALTHY AND TASTY? Ingredients : ✅Cooked Quinao - 1 small bowl ✅Raw...

Ingredients for the base : Soya flour 60 Gm Jowar flour 40 Gm Rice flour 20 Gm Curd-1 1/2 cup Salt to taste Baking powder -1/2 Tsp...

Did you know our GUT (Gastrointestinal System) is called THE SECOND BRAIN as there are more neurons in our GUT than our brain ? 70% of...

Relish homemade multigrain Bagels 🥯 for your morning breakfast or evening high tea During this lockdown please avoid outside food !!...

Some of the items you should consume to boost your metabolism rate are: 1. Green tea (consume post meal) 2. Kahwa made up of pepper and...

List of imp sources of (non milk based)calcium rich foods are: 1.Sesame seeds, Chia seeds ,Sunflower seeds 2.Beans and lentils 3.Nuts...

It's clearly a MYTH that: “Milk is essential for building healthy bones and teeth" It is imperative to note that: Actually consumption of...

A special Immunity Booster Brownie to create a good mood during your lockdown which is at the same time - healthy, tasty and alkaline in...

Do you know when the acid level in the body rises (Acidosis) it causes problems like : 1. Cardiovascular damage 2. Kidney stones 3....

These are the list of alkaline forming foods we can include in our daily diet : 1. Fresh fruits and vegetables 2. whole grains like all...

ALKALINE DIET IS THE ANSWER Do you know ALKALINE DIET composed of 50-70 per cent Vegetables, Sauté Salads, Fruits, Soups and 30-50...

To maintain a good healthy body in this current situation one must avoid : 1. Oily and spicy food 2. Avoid sugary foods like mithais and...

To boost your immunity consume HIGH ANTIOXIDANT rich foods which includes: 1. Berries 2. Spinach 3. Red Cabbage 4. Artichokes 5. Beans 6....

I am starting with daily tips to survive fit and healthily in this lockdown. I would love to share some quick immunity booster rich foods...