Daily Tip: What is an alkaline diet?



These are the list of alkaline forming foods we can include in our daily diet : 1. Fresh fruits and vegetables 2. whole grains like all millets (Jowar, Bajra, etc) 3. lentils like Masoor dal, Moong Dals and Legumes 4. Nuts like Almonds, Walnuts ,Raisins , dates and figs etc 5. Seeds like sunflower ,flex seeds etc 6.Consume green fresh veggie juices or fresh fruits smoothie

These foods should be 50 to 70 percent of your daily meal!


Want to follow an alkaline diet? Send an email at: smarthealth.mumbai@gmail.com or Call on: +91 9833175562 for professional custom meal plan and alkaline diet recommendations STAY SAFE AND HEALTHY! Hope you liked the tip for today!

- Arohi Shah ( Diet and Nutrition Coach)

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