Friends first let’s understand more about Alkaline diet system. It is a lifestyle change in your daily diet routine no form of dieting and fasting. It is based on the foods which helps to regulate the pH balance of the body. As 70% of immunity of our body is controlled by our gut we should aim for alkaline (non-acidic food) in our diet, as it aids for better digestion and good gut health.
Are you looking to follow this diet regime and confused what to consume and what to avoid for better health. No worries sharing simple and effective tips:
Avoid sugary and bakery items instead replace with nuts, seeds and fruits.
Limit milk and milk products like milkshakes, cheese, butter, cream, mayonnaise etc. add loads of tofu, soya and pulses for your protein intake.
Oofs people love anything spicy, oily with garam masalas but trust me it's just a matter of little time which gives pleasure, once it reaches your GUT lot of reflex acid and bloating begins.
Gravies, purees and sauces in all our dishes aggregate the acid level instead consume vegetable, juices which are alkaline in nature.
Wheat for people with gut issues definitely creates problem so inculcate multigrain like millets, oats, bajra, Jawahar etc.
If you are looking out to know the benefits, it's just unbelievable of course consistent and long-term following will help to achieve it. Following are the benefits:
Any cardiovascular damage
Weight loss
Controls blood sugar level
Gut issues.
Respiratory cold and cough
Mouth and stomach ulcers.
Hormonal problems (Thyroid)
Prevention in cancer and post cancer care
Helps in high energy level and to resolve chronic fatigue.
For overall healthy lifestyle one should practice
Regular exercise
Sleep adequately.
Meditation
Practice your hobbies and be happy.
Alkaline diet system has made a huge impact in my and my family's healthy lifestyle. My specialization on this lifestyle changes has made huge impact clinically on many of my patients and clients with their health-related issues like acidity, bloating, gastritis, diabetes, pancreatic ulcerative, colon health, thyroid, PCOD, post cancer diet and preventive measures for cancer, heart ailments like cholesterol, triglycerides also post bypass.
SO EAT SMART, LIVE HEALTHY!!!!
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For professional custom meal plan and alkaline diet recommendations:
Send an email at: smarthealth.mumbai@gmail.com or Call on: +91 9833175562
STAY SAFE AND HEALTHY! Hope you liked the tip for today!
- Arohi Shah (Dietician and Nutrition Coach)
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