Enhance your immunity through a Healthy GUT



Did you know our GUT (Gastrointestinal System) is called THE SECOND BRAIN as there are more neurons in our GUT than our brain ?

70% of our immune system is located within the GUT.


It is essential that you:

✅ Eat healthy Fibre Rich food that is GUT friendly ✅ Consume probiotics that are good for the GUT ✅ Destress yourself with yoga and meditation ✅ Hv a proper sleep


For professional custom meal plan and alkaline diet recommendations:

Send an email at: smarthealth.mumbai@gmail.com or Call on: +91 9833175562


STAY SAFE AND HEALTHY! Hope you liked the tip for today!

- Arohi Shah (Dietician and Nutrition Coach)

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