Did you know our GUT (Gastrointestinal System) is called THE SECOND BRAIN as there are more neurons in our GUT than our brain ?
70% of our immune system is located within the GUT.
It is essential that you:
✅ Eat healthy Fibre Rich food that is GUT friendly ✅ Consume probiotics that are good for the GUT ✅ Destress yourself with yoga and meditation ✅ Hv a proper sleep
For professional custom meal plan and alkaline diet recommendations:
Send an email at: smarthealth.mumbai@gmail.com or Call on: +91 9833175562
STAY SAFE AND HEALTHY! Hope you liked the tip for today!
- Arohi Shah (Dietician and Nutrition Coach)
That was a very important tip and information very few may be aware of it Thank you