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Daily Tip: Non-Milk Calcium Rich Food

List of imp sources of (non milk based)calcium rich foods are:

1.Sesame seeds, Chia seeds ,Sunflower seeds 2.Beans and lentils 3.Nuts like almonds and cashews 4.Whole grains like Ragi, Amaranth(rajgira) and bajra 5.Leafy veggies like fenugreek leaves, coriander and moringa leaves 6.Makhanas 7.Broccoli and Drumsticks 8.Tofu 9.Edamame

10.Dried digs and Apricot


Want to know more?

Send an email at: or Call on: +91 9833175562 for professional custom meal plan and alkaline diet recommendations STAY SAFE AND HEALTHY! Hope you liked the tip for today!

-Arohi Shah (Diet and Nutrition Coach)

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