Daily Tip: Non-Milk Calcium Rich Food



List of imp sources of (non milk based)calcium rich foods are:

1.Sesame seeds, Chia seeds ,Sunflower seeds 2.Beans and lentils 3.Nuts like almonds and cashews 4.Whole grains like Ragi, Amaranth(rajgira) and bajra 5.Leafy veggies like fenugreek leaves, coriander and moringa leaves 6.Makhanas 7.Broccoli and Drumsticks 8.Tofu 9.Edamame

10.Dried digs and Apricot


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-Arohi Shah (Diet and Nutrition Coach)

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