It's clearly a MYTH that: “Milk is essential for building healthy bones and teeth"
It is imperative to note that:
Actually consumption of milk leads to osteoporosis or increase the risk for fractures at a later stage in life
Studies have shown that milk has an animal protein that acidifies the body PH balance. The calcium in the body acts as an acid neutralizer
The bones in the body stores biggest amount of the calcium which are utilized to neutralize the acidifying effect of milk .
Once the calcium is leached out of the bones it leaves the body through urine hence this leads to calcium deficit in the body
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- Arohi Shah (Diet and Nutrition Coach)