Daily Tip: How to fight COVID 19?

ALKALINE DIET IS THE ANSWER




Do you know ALKALINE DIET composed of 50-70 per cent Vegetables, Sauté Salads, Fruits, Soups and 30-50 percent of cereals like Rice, Ragi, Jowar etc with light Dals and pulses helps to boost your immunity.

High acidic food like milk products ,fermented foods, sugary food etc all contribute to reducing immunity in the body.

Want to follow an alkaline diet?

Send an email at: smarthealth.mumbai@gmail.com or

Call on: +91 9833175562 for professional custom meal plan and alkaline diet recommendations


STAY SAFE AND HEALTHY!

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