ALKALINE DIET IS THE ANSWER
Do you know ALKALINE DIET composed of 50-70 per cent Vegetables, Sauté Salads, Fruits, Soups and 30-50 percent of cereals like Rice, Ragi, Jowar etc with light Dals and pulses helps to boost your immunity.
High acidic food like milk products ,fermented foods, sugary food etc all contribute to reducing immunity in the body.
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STAY SAFE AND HEALTHY!
Hope you liked the tip for today!