Immunity Booster Shots

BOOST YOUR IMMUNITY DURING THESE TIMES WITH THIS TASTY DELIGHT!

INGREDIENTS

  • Turmeric 1/2 Tsp

  • Lemon 1 tbsp

  • Pumpkin or Bottle gourd 50 gm chopped one

  • Ginger small piece

  • Jaggery or honey 1/2 tsp

  • Black pepper 1/4 tsp

  • Cinnamon 1/4 tsp

  • Fresh coconut (optional) - 1 tbsp grated

  • Fresh tulsi or basil (optional)


METHOD

1. Mix all the ingredients in a blender also add some water to it. 2. Preferred to be consumed early morning in smaller quantity.

This immunity booster shots are rich in : ✅Prebiotics(fibres) like pumpkin or bottle gourd ✅ Immunity boosting antioxidants like Tulsi, ginger, black pepper ,cinnamon and turmeric ✅Alkaline food like coconut which is good for the GUT ✅Vit C enriched lemons ✅Calcium in the form of sesame seeds ✅Iron in the form of jaggery


Make your quarantine healthy with this recipe!

Please like, comment and share this post if you liked it and tried it!


For professional custom meal plan and alkaline diet recommendations:

Send an email at: smarthealth.mumbai@gmail.com or Call on: +91 9833175562


STAY SAFE AND HEALTHY! Hope you liked the recipe for today!

- Arohi Shah (Dietician and Nutrition Coach)

Smart-Health Nutrition

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